EXERCISE PRESCRIPTION

Osteopathy focuses on the treatment and prevention of musculoskeletal disorders. One of the key components of osteopathic treatment is exercise therapy, or homework as we like to call it!. Our Osteopaths use exercise therapy to help patients improve their mobility, reduce pain, and prevent further injury.

Exercise therapy is a form of physical therapy that involves specific exercises designed to improve strength, flexibility, and range of motion. Osteopaths use exercise therapy to help patients recover from injuries, reduce pain, and prevent further injury.

When you visit an osteopath, they will conduct a thorough evaluation of your condition to determine the underlying cause of your pain or discomfort. They will then develop an exercise plan that is tailored to your specific needs and goals. Your exercise plan may include:

• Stretching exercises – Osteopaths use stretching exercises to improve flexibility and range of motion. These exercises can help to reduce muscle stiffness and pain, and improve circulation.
• Strengthening exercises – Strengthening exercises are used to improve muscle strength and stability. These exercises can help to prevent further injury and improve overall function.
• Aerobic exercises – Aerobic exercises are used to improve cardiovascular fitness and overall health. These exercises can also help to reduce stress and anxiety.
• Posture exercises – Poor posture can cause a range of musculoskeletal problems. Osteopaths use posture exercises to help patients improve their posture and reduce the risk of injury.
• Balance exercises – Balance exercises are used to improve balance and stability. These exercises can be particularly beneficial for older adults who are at risk of falls.

Please do ask your osteopath about exercises as they can be a valuable resource for anyone looking to improve their musculoskeletal health. By providing you with an exercise plan tailored to your specific needs and goals, we can help you recover from injuries, reduce pain, and prevent further injury.